Learning about the basic concept of mindfulness and understanding how short bursts of mindful awareness in everyday life can significantly improve mental wellbeing.

Learning mindful practices and sensory activities that can be used to settle the body and calm the mind in times of potential crisis or overwhelm.

Deepening our understanding of ourselves (our needs, wants, core values, natural strengths) to form a solid foundation for future growth and well-being.

Learning new skills and habits to better manage our emotions in order to get back to our zone of optimal functioning in the face of life’s challenges.

Recognising the importance of social connection for wellbeing and learning new communication skills and habits that can help to build a stronger social network.

Taking the opportunity to utilise the skills introduced in this program by participating in a collaborative art project.